Have you ever considered consuming lemon peels? For most people, the thing to go after in a lemon is the juice. However, the video makes a good case for the health benefits of lemon peels.
Lemon peels are packed with fiber, Vitamin C, and many other crucial vitamins. Lemon peels have limonene, which is what gives the lemon its distinct aroma and is responsible for its various health benefits. Lemon peels are known to be highly effective against osteo and rheumatoid arthritis, are great for digestive and immune system problems, and can help relieve indigestion, constipation, and cold and flu symptoms.
Lemon peels can also strengthen capillaries, which makes them a good remedy for high blood pressure, varicose veins, bloodshot eyes, and hemorrhoids. The best lemon peel powder is put in tea. According to some studies, drinking such tea can help reduce the chance of skin cancer by up to 70%.
As with all things, moderation is the key to getting the most out of lemon peels. If you have gallbladder problems, you should not consume large amounts of it, as doing so can lead to the development of kidney stones. Now you know all about the health benefits of lemon peels.